The Return: A Book for Frances about Life and Death
             Preface
            Back Cover
      You're in Charge: A Guide to Becoming Your Own Therapist
            Introduction: The Art of Self Observation
             On Dreaming
            Foreign Editions
   Since the New Deal: An Annotated Chronology of the Events That Have Changed the United States
             The C.I.A. (excerpt)
             Origins of the Cold War (excerpt)
             Some Quotations that Demonstrate the Underlying Philosophy Since the New Deal

You're in Charge:
A Guide to Becoming Your Own Therapist

Table of Contents

Foreword by Virginia Satir

Some Retrospective Thoughts (for the tenth anniversary edition of 1989)

Introduction: The Art of Self-Observation

Games People Play in their Heads:

Constructive and Destructive Uses of Fantasy

You're in Charge of Your Personal Relationships:

Getting Along with Other People

On Keeping a Journal

The Uses of Autobiography

On Dreaming

Meditation: What, Why, When and How

Awareness and the Art of being in the Now

You're in Charge of Your Physical Health

Death (and the Possibility That You're in Charge Here, Too!)

Bibliography

Index of Exercises

Index

© Janette Rainwater 1997-2001

All rights reserved.